Metabolism is determined by a lot of factors many of which you can do nothing about such as your genes and age and when your metabolic rate (how many calories your body is able to burn per day) starts to slow down as you get older, it can become quite frustrating for your weight loss goals.
Some people have a very fast metabolism which keeps them looking slim while others have a slower metabolism which means that they have to watch what they eat to prevent them from becoming overweight. It may be unfair but such is life and you have to work with what you have and make the best of it.
While your metabolism is determined by factors out of your control, there are still some things that you can do to make it work a little faster and here are 4 tips to boost your metabolism that will help change your physique and belly in addition to consuming foods for flat stomach as well as using the best exercise for flat stomach.
4 Tips To Boost Metabolism
This is easy. Get enough shut eye of about 7 to 8 hours per night. Getting too little sleep at night can lead to you gaining weight. Studies have shown that getting less than the normal rate will cause one to consume 549 more calories during the day unawares and the body will burn 20% less calories during the day. The increased consumption from lack of sleep is believed to be the result of upsetting the balance of certain hormones that suppress the appetite and are important for regulating food consumption.
Lack of adequate sleep also messes the metabolism by increasing the body’s resistance to the hormone leptin (which regulates body weight) and increases the levels of the hormone ghrelin (which signals the brain and tells it that you are hungry). When ghrelin is messed up, it causes you to become hungrier more frequently which increases the risk of you overeating
Don’t Skip Breakfast
It is called the most important meal of the day for a reason. Eating breakfast will kickstart your metabolism earlier than if you went without breakfast and just had lunch and/or dinner.
When you do not eat breakfast because you do not have the time or you say you are not a breakfast person and so forth, it will negatively impact the amount of calories you are capable of burning in a day. You want to first make sure that your metabolism is working at its full potential before you start thinking of ways to increase it. When you skip breakfast, your metabolism will be in pause mode when you go about your day on an empty stomach.
When your stomach is empty, your brain signals your cells to hold onto energy since a meal is not in sight and your body is unsure when the next meal will be so the body goes into energy saving mode. This also means to your detriment that your body is holding on to the fat stores rather than releasing then.
Eating breakfast allows your brain to signal your body to kickstart your metabolism in order to turn the breakfast food into energy and expend energy and fat for your daily activities.
Eat More Frequently
Eating more frequently allows your metabolism to keep working throughout the day. With your metabolism up, this means more calories are being burned in a day than if you only had two or three meals a day with plenty of time for your metabolism to be in pause mode between meals.
Instead of 2 or 3 large meals, consider consuming 5 to 6 small meals every 3 to 4 hours a day. Do not just eat anything to get the most of the body’s calorie burning operations. Ensure that part of the meal features some type of protein whether from dairy, animal protein, etc. This protein aspect of the meal is important because protein helps to turn the calorie-burning switch on in the body.
Eating the wrong foods such as processed foods, foods with high sugar content, etc, can harm your body and increase your risk of developing insulin resistance which is to blame in many Type II diabetes cases. Too much sugary snacks will all put your normal metabolic rate out of whack and cause the body to store extra calories as fat.
Nothing affects the metabolic rate more positively than exercise. If you want to increase your metabolic rate outside of your normal rate, exercise is it. With exercise, you not only boost your metabolism during the workout but the calorie burning continues even after you complete your workout. Weight training is even more beneficial for the after workout metabolic rate as the body builds lean muscle from all the weight training which causes more calories to be burned as this muscle building is going on. As you get older, your metabolism slows down and a great way to speed it up is with exercise.
These are only a few tips to get your metabolism going despite genetic factors, age etc. Increasing your metabolism will cause you to burn more calories and shape a better body and belly.