Nutrition is basically divided into six broad categories of water, carbohydrates, minerals, fats, protein, and vitamins. These nutrients can also categorize as macro-nutrients (large quantity nutrients) and micro-nutrients (small quantity nutrients).
Water is continuously being processed by our body in forms of sweat, urination and vapors by respiration. This quantity of departed water needs to be restored into the body, so that the body is not left de-hydrated.
Carbohydrates have the largest intake of all the nutrition in the forms of sugar, grain, fiber, noodles, bread and so on. Carbohydrates constitute a huge part of our daily food because typically for all types of food creation carbohydrates are used as the basic ingredients.
Minerals are organic food molecules present in our food. The generally found minerals in our daily diets are carbon, oxygen, nitrogen and hydrogen. These minerals tend to be in very minute quantities, but the quantities can be increased or decreased with respect to the diet plan we wish to follow.
Fats are the carbon and hydrogen atoms in our food, structuring hydrogenation. Each gram of fat consists of nine calories. Fats are divided into two major categories saturated fats like animal fat, butter etc and unsaturated fats like vegetable oil, olive oil etc.
Proteins are the basis of formation of amino acids in any living body humans and animals. We the living bodies have no source of generating amino acids on our own, therefore adequate intakes of amino acid (Proteins) is the only source for fulfilling our protein needs, sources of obtaining Protein are meat, dairy products, eggs, tofu and soy products.
Vitamins makes your diet a healthy balanced diet. Vitamins are used in combination with the other nutrients so as to enrich body health. Vitamins are the only nutrients which are optional to add into your diet plans, but as it increases the body beauty and balances diet we do intake vitamins and feature them as important.
Some nutritional facts that should be very well understood and kept in practice for maintaining a healthy diet plans are the nutrition label details. The nutritional facts on the back of any nutrition label start with the measurement of the serving size, then it describes the calories per serving with respect to the serving size described above, after that all the nutritional details are given describing all the nutrition in that diet with respect to its percentage. These nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. In the end the nutritional labels tend to exhibit footnotes describing the percentage of nutrients with respect to its weight in your diet.
These nutritional facts are simple to remember and easy to read off any label. Keeping such nutritional details on your finger tips will guide you towards your own personally designed diet plan, giving you the opportunity of staying fit and healthy. For more nutrition articles kindly visit our website.