A respiratory infection may refer any of the various types of infectious diseases that concern the respiratory tract and can be further categorized into upper respiratory tract infection and lower respiratory tract infection. Pneumonia, which comes under the lower respiratory tract infections are more serious as compared to upper respiratory tract infections that may include common cold and flu. The following will help you to understand natural remedies for respiratory infections that will help you to deal with such issues.
Except for lower respiratory infections such as pneumonia, upper respiratory tract infections such as common colds can be easily treated with the help of the following natural remedies.
- Ginger teas can really help in episodes of common cold. Have it several times a day since it is one of the most effective natural remedies in terms of common cold or upper respiratory tract infections. You can make the tea by boiling at least one or two teaspoons of freshly grounded ginger in a pot of boiling water. For taste, you can add some honey in the mixture which will not only make it tasty but the same time will make the concoction even more effective.
- Having a combination of lemon juice extraction and honey is also one of the most effective natural remedies for respiratory infections which can bring considerable relief. Take lemon juice extraction and honey in a glass of lukewarm water and drink. It is considered to be highly beneficial in cases of upper respiratory tract infections. Try to follow this therapy for a few days by taking this mixture around one or two times a day.
- Add some eucalyptus leaves in a pot of boiling water and leave it for some time. If you inhale this infusion, it will help you a great deal in reducing cold symptoms including nasal congestion. Another thing you can do is to pour a few drops of eucalyptus oil on a clean piece of cloth and sniff it whenever you feel like it.
- Steer clear away from alcoholic as well as caffeinated beverages. You may tend to drink them but instead you should try to drink plenty of warm water so as to replace the fluid that you have lost and at the same time try to have hot herbal teas. Herbal teas are some of the most effective natural remedies for respiratory infections. Also, try to avoid refined carbohydrates as well as flesh foods at least till time your infection is healed.
So, these were some of the effective natural remedies for respiratory afflictions in terms of upper respiratory disease. Try them out so as to get relief from common cold or cough.