Literally, there are tons of natural ways that can help you stop smoking. However, remember that there is no single natural means or blueprint for tobacco cessation. You need to follow numerous guidelines in order to successfully kick the bad habit.
Dependence and withdrawals are the major factors why most people are not successful in stopping smoking. If you are looking for a natural way to help you give up the bad habit, you can use natural herbs. The good thing about using herbs is that they work naturally without any side effects. For instance, one of the most effective herbs for ceasing smoking is Lobelia, which is also known as Indian tobacco. Lobelia generates the same effect on the body as nicotine and this herb is also helpful whenever you are craving for a cigarette. Other effective herbs include Korean ginseng, St. Johns wort, Mimosa, Peppermint leaf, Elderberry Flower, Coltsfoot, Safflower, Passion Flower and more.
There are no exact studies proving that acupuncture can help in quitting smoking but this method has been used for many years for relaxation and detoxification, as well as healing the symptoms connected with stopping smoking including jitters, cravings, irritability and restlessness. Mainly, acupuncture works by dealing with the person’s expectations. While this concept may seem like a placebo substitute, it is a fact that mind’s power is one of the most important tools when it comes to cease smoking.
One of the drawbacks of some smoking cessation plans is that they usually do not deal with the problem of addiction. There are some programs that concentrate on supplying a substitute to nicotine so most smokers do not search for ways to psychologically get rid of their addiction.
Studies have shown that hypnotherapy can greatly help if you want to quit smoking. This method gives a psychological means to fight your smoking addictions. The whole process focuses on recommending the subconscious mind to resist the bad habit. This is done by putting the patient into an alternate state and instilling him/her a strong message to avoid cigarettes and any mental and emotional dependencies.
This method is probably the most popular when it comes to quitting smoking. It is a simple process since it does not require any assistance from other products or programs. The cold turkey method best works for individuals who have intense will power.
However, this procedure is said to be the most difficult because the process is quick. You will be challenged to refrain from smoking without any aid from medications or other products. It is recommended to drink a lot of water in order to eliminate the toxic smoking residues. You may experience awful withdrawal symptoms in the first few weeks from the time when you quit smoking due to the harmful chemicals inside your system so it is best to utilize every technique available to fight these bad effects.